---
title: '016 - How to Change Your Microbiome, Intermittent Fasting & More.'
type: 'episode'
url: 'https://doc.social/episodes/016-how-to-change-your-microbiome-intermittent-fasting-more'
show: 'Beyond Medicine'
show_url: 'https://doc.social/podcasts/beyond-medicine'
published: '2018-10-08'
audio: 'unavailable — the host retired the file'
---

# 016 - How to Change Your Microbiome, Intermittent Fasting & More.

KEY FACTS The benefits of grounding and microbiome seeding. Can grounding help with heart rhythm regulation? What does the research say? How grounding can lead to helping your microbiome flourish what is the mechanism that this happens thro…

## Summary

KEY FACTS

The benefits of grounding and microbiome seeding.

Can grounding help with heart rhythm regulation? What does the research say?

How grounding can lead to helping your microbiome flourish what is the mechanism that this happens through.

How to test your microbiome and what methods you should use. Dr. Shah’s recommendation @ [https://www.viome.com/ga2?gclid=Cj0KCQjw3ebdBRC1ARIsAD8U0V7jGeDq9jaPvkgTB1XANeYxTXREe9ZuWTQM0NBFxTptQ_kSi4n5usgaAqcaEALw_wcB](https://www.viome.com/ga2?gclid=Cj0KCQjw3ebdBRC1ARIsAD8U0V7jGeDq9jaPvkgTB1XANeYxTXREe9ZuWTQM0NBFxTptQ_kSi4n5usgaAqcaEALw_wcB)

How microbiome testing and artificial intelligence are being combined to revolutionize diagnostic testing.

How long does it take to change your gut micro-bacteria.

Intermittent Fasting and its benefits.