---
title: '019 -Spice Up Your Food and Make Weight Loss Effortless'
type: 'episode'
url: 'https://doc.social/episodes/019-spice-up-your-food-and-make-weight-loss-effortless'
show: 'Beyond Medicine'
show_url: 'https://doc.social/podcasts/beyond-medicine'
published: '2018-10-30'
audio: 'unavailable — the host retired the file'
---

# 019 -Spice Up Your Food and Make Weight Loss Effortless

Nagina Abdullah is the founder of Masalabody.com and she is helping people make weight loss effortless through making small easy tweeks in their diets adding spices and anti-inflammatory foods.

## Summary

**Key Facts**

**-How adding spices to your foods and incorporating anti-inflammatory foods can transform your body.**

**-The benefits of Nagina’s top 3 Spices and their individual benefits.**

**-How to recognize if your body is inflamed and what you can do about it.**

**-Simple and easy to make pumpkin spice recipe.**

**-Nagina was kind enough to put together a free gift for our listeners to take advantage of**

**at **[**masalabody.com/BeyondMedicine**](http://masalabody.com/BeyondMedicine)

**-"Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:
3 health benefits of using this spice
5 ways to use it in your day**

**Find it at **[**masalabody.com/BeyondMedicine**](http://masalabody.com/BeyondMedicine)**
**

**Blog posts talked about:**

**21 anti-inflammatory foods to free you of achiness and extra weight + eliminate disease **[**https://masalabody.com/foods-that-are-anti-inflammatory/**](https://masalabody.com/foods-that-are-anti-inflammatory/)

**Carrot Turmeric Smoothie + 7 more out-of-this-world turmeric recipes you gotta try! **[**https://masalabody.com/turmeric-recipes/**](https://masalabody.com/turmeric-recipes/)

**
**

**-Homemade Pumpkin Spice the recipe / instructions are here, on the bottom of the post under #2 **[**https://masalabody.com/what-spices-are-in-pumpkin-pie-spice/**](https://masalabody.com/what-spices-are-in-pumpkin-pie-spice/)

**social media links:**

[**https://instagram.com/masalabody/**](https://instagram.com/masalabody/)**
**

[**https://www.facebook.com/masalabody/**](https://www.facebook.com/masalabody/)**
**

[**https://masalabody.com/**](https://masalabody.com/)

**
**