The Importance of Building Community to Promote Healthy Behaviors with co-founders of MindthruBody Elsa Jimenez and Arelys

Elsa and Arelys are the co-founders of MindThruBody, an online community focused on empowering Latinx women to pursue physical activity through the power of community and sharing experiences.

Topics we talk about today:

  • What made you want to start this organization?
  • Why use Instagram as your main channel for distributing content?
  • What’s it like working completely remotely?
  • What does it mean to build community?
  • What does the final version of Mindthrubody look like in your mind?

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