Episode Parent: Create an Unstoppable Life

Ever notice that diets don’t work in the long-run?  This episode will explore why, and how you can shift mindset to achieve results in your…

Episode 10 is here!  Thank you for all your support.  In contrast to what we hear growing up and playing on sports teams, hustling as…

It’s so exciting to introduce you to Jen – she’s amazing!  (You will honestly love her.)  In this conversation we are going to dig in…

What does that mean?  Ever ask this question or yourself or others?  That’s what we will explore today. . . the automatic attachments, and the…

Have you ever planned something and been so excited about it. . . and then when it’s time (or getting close) be filled with doubt? …

It’s complicated. . . one night we are best friends with sleep, and another night fighting and angry.  Learn about the many factors that contribute…

Introducing the mindshift of playing for the team, and playing as hard for our own team as we do for others.  We’ll also look at…

Today’s podcast is focused on mindset shifting in the context of courage and grit, and celebrating past, present and future through this lens.

In this episode we’ll talk about what happens when we decide to make a change. . . and some strategies to keep us moving in…

This episode looks at who decides our journey, what phenomenal looks like, and some basic values to guide the way.  We’ll also celebrate others who…