Beyond Medicine
Episodes
015 – Lifestyle Medicine, Gut Health and Microbiome
KEY FACTS
The connection between mind and gut health.
The microbiome and link to brain health.
The effect of stress on your gut health.
Obesity and the proper steps to take to fight back.
What are the best choices to make to improve your gut health?
Make the right lifestyle changes for you.
Blue Zones
014 – WTF Is “Healthy”?
KEY FACTS
What does “Healthy” mean?
How do we know or trust if something that claims to be “healthy” is actually “healthy?
Modern day marketing and use of the word “Healthy”
Intermittent Fasting and some of the research behind it.
Type 2 Diabetes and a different paradigm of thinking about diabetes.
The dangers of supplements and nutritional stores and companies. * My personal experience working at a nutrition center.*
The fraud behind your local supplement stores.
What you can do to make better health choices.
013-Food Lifestyle, Listening To Your Body & Food Mindfulness.
KEY FACTS
Background of Healthy Happy Us.
How to make the right food and lifestyle choices.
Is Red Meat okay in moderation?
How to come up with the right food lifestyle for you?
Making good decisions easier at food outings and get togethers.
Overcoming guilt associated with food.
Getting creative with your food to enjoy and and also live healthier.
Food mindfulness.
Connect with Baraa and check out the recipe book at instagram.com/baraaelsabbagh
Connect with Baraa and Healthy Happy Us Here
012-How To Start A Non-Profit Organization and Help Communities – With MEDspiration
KEY FACTS
Background of Dr. Nav and MEDspiration.
Where the inspiration for starting MEDspiration come from and why Dr. Nav decided to start a Non-Profit.
What MEDspiration was able to do in South Africa.
What are the benefits of starting a Non-Profit Organization?
Who is suited to start a Non-Profit Organization and what does it take to lead a organization?
How to become a 501c3 Non-Profit and what the benefits are to having a 501c3.
Having Intentions and how that can help with building a organization.
Building a team and get others to believe in your vision.
First steps it takes to start a Non-Profit?
Creating tangible results and how to motivate yourself through the process.
Creating the superhero version of yourself.
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011-A Direct Relationship With Your Doctor – Direct Primary Care with Dr. Paul Thomas
Key Facts
Background of Dr. Paul and why he decided to start a DIrect Primary Care practice.
Why Insurance is a failing system in the medical world.
How Insurance is inflating the costof medicine.
Why doctors have been unable to maintain a healthy doctor patient relationship.
The difference between Direct Primary Care and Concierge Medicine.
What is included in a Direct Primary Care practice.
How does Direct Primary Care work and how does it benefit patients.
How to find a doctor that practice in a Direct Primary Care model.
How DPC can work with your insurance plan. HMO vs PPO vs Medicaid
How Direct Primary Care can save you money every month.
Doing the math of savings and how you can change your insurance plan and join a direct primary care.
Wholesaling medications for patients and how Dr. Paul is able to save patients the cost of membership with the savings on medications alone.
How DPC can work in non- affluent neighborhoods and how to start one.
Patient pool in DPC vs a insurance based model.
How to make a DPC practice sustainable and profitable.
My experience with being demoralized seeing the current state of healthcare.
How do you order imaging, get consults from specialists. How does pricing work?
Connect with Dr. Paul Thomas MD at 313-444-5630 or his website at www.plumhealthdpc.com
010-Restoring your Body’s Mobility and Becoming Pain Free with Dr. Jen
Key Facts
How Dr. Jen became interested in PT and why she chose to become a DPT.
How she is helping her patients in the non-traditional way.
The most common complaints she hears from patients and how she is able to help them.
Looking at the body as a whole and understanding the body.
Becoming aware of what is happening in your body.
Examples of patients she has seen and how she was able to help them with chronic pain.
A patients profound experience and the power of touch.
What is the Mobility Method and how does she use it to help her patients.
How The Mobility Method will help you recognize where your body needs work.
Using the Mobility Method to become pain free and utilizing full Range of Motion.
The 26 movement screening process and recognize where normal range of motion should be.
Being grateful for your mobility and learning to stay grateful.
Connect with Dr. Jen and learn more about The Mobility Method here!
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