Ep #56 – How

The mind of an over-achiever and over-thinker is complicated at times. . .you may have noticed.  (Smile)  In today’s episode we’ll explore how a simple question, asking how, can lead to frustration and quitting.  When I ask the question of how to accomplish something, I invite in doubt and uncertainty. .. followed by frustration and quitting.  Today’s episode will explore this concept in more detail, help you recognize your own thought traps, and provide examples of thinking differently.  All with the goal of creating a more phenomenal life.

Ep #55 – The Risk of Being Wrong

There is so much we can learn in any situation.  I’ve been working with medical students recently who have taught me a tremendous amount. . .and today is an opportunity to share it with you. 

It’s risky to be imperfect – to answer incorrectly or incompletely. . . it can bring about shame, embarrassment, or downright humiliation.  Today we will look at it in more detail . . .and discuss ways for you to see the reward on the other side of risk.  Reward personally and professionally when you give yourself the freedom to be imperfect and learn, at any time in your life and profession.

Many thanks to the students who have worked with me and inspired this episode.

Ep #54 – 1 Year Later & First Responders

It’s time to celebrate the 1 year anniversary of this podcast – thank you for being here. . . joining this journey of wanting more and doing the work to get it.  Today we celebrate!  We are also going to explore a new concept I refer to as First Responders – the thoughts and emotions that show up when things aren’t going as planned or at our most vulnerable times.  We’ll discuss identifying your first responders, and a process to optimize your thinking and create more phenomenal. 

Happy 1 year. . . so thankful for you.

Ep #53 – Value

Each week in the podcast we discuss new or different frameworks to think about your thinking.  Today we are looking at guiding life through the value we give and receive.    It’s all with the goal of creating more phenomenal in your life. . . intentionally and sustainably.  

Ep #52 – Money

Money.  One word can bring out so much emotion in many of us.  We’ll explore the relationship with money – what it is, and what it can be.  Growing life includes optimizing the mindset around money and getting rid of the beliefs and practices that do not serve us well. 

Winning with money, winning in life, is all about mindset.

Ep #51 – Selling

Regardless of profession or education, we are always selling.  Especially as a coach, and even as a doctor, I am selling all the time. . . and this episode looks at what that means.  I invite you to challenge your mind to see what and how you sell in your life.  And then to see if that matches with what you are striving for.  This episode opens a door into a new way of thinking about your thinking, and creating a life that you love.