Ep #32 – Doubt

Today we are covering how sneaky and subtle our mind can introduce doubt.  How we believe it, and consider this our wisdom and intuition.  It’s not. . .and I’ll show you why.  Doubt is part of the path to our dreams, but it’s never the determinant of what is possible.

Ep #31 – Optimal Health

Today’s episode is all about health – with a twist. . . we’re covering how to personalize optimal health for you.  We’ll cover the components for optimal health and how to best partner with your doctor to create a plan  This episode is packed full of information – obtain your handout/notes page here:

https://georgemdcoaching.com/wp-content/uploads/2019/01/handout-for-episode-31.pdf

Ep #30 – Mind Minimalism

Do you have lots going on in your mind and difficulty with relaxing. . . or getting things done?  Today we are talking about mind minimalism.  Downsizing, reducing mental clutter, say yes and no from a place of strength.  All the components to direct your mind to a place of peace and joy.  It’s not only possible, it’s essential fuel to reach your dreams.  (And a phenomenal life.)

Ep #29 – Exploring the Past

A few episodes ago we looked ahead to the future.  It’s now time to look in the past and how it gets in the way of us moving forward.  Today is not only looking at the past, but letting go of how we think it was supposed to be.  There’s emotional freedom waiting when we do this.

Ep #28 – Letting Go

Building on Episode 27, we will explore letting go of the instruction manuals for others.  It’s the perfect time to do so – a new year, a new way of managing our behavior and seeing the positive effects on others.  

Ep #27 – Instruction Manuals

Today’s episode covers the instruction manuals that we have for others -how they should run their lives, how they should treat us, what they should do.  We are going to explore how these manuals give our power away. . .and interfere in the relationships we care most about.  Including the relationship we have with ourselves.