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Ep #189 – Book Study Part 2 – Fierce Self Compassion

Join us for a conversation on chapters 2-4 of Fierce Self Compassion by Dr. Kristin Neff.  

 

A lot is shared in this episode about our lives, our perceptions, and how we shaped (and beat up) our younger selves.  You’ll also hear how compassion has helped us evolve into who we are today. 

 

Learn more about Dr. Jillian Rigert here – Website, YouTube, LinkedIn

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