Ep #50 – Coming Home

Home – that place of flourishing and belonging.  Today we are exploring coming home to ourselves in mind, body and spirit.  Home – the place…

Ep #49 – Worthiness

It’s time to look at what creates worthiness in our lives – the rules around it, the ability to achieve it, and the rating of…

Ep #48 – Escalators

In this episode we are going to explore how mood changes can feel like we are on an escalator . . . sometimes a very…

Ep #47 – Transition Words

Ever find yourself in the midst of an active mind that’s engaged in negative thoughts?  (Lots of them.)  Want redirect the energy somewhere else. .…

Ep #46 – Hide and Seek

There’s a game we play as adults – we want something, get overwhelmed, hide from it, then start looking for it again.  It’s a cycle…

Ep #45 – Re-calibration

Ever notice that your mind goes off track. . . wanders into a place of doubt or overwhelm?  Today’s episode on re-calibration provides a framework…

Ep #44 – Invitations

Today we are exploring invitations – requests to others to join our path or journey, or to be part of theirs.  Sharing an invitation opens…

Ep #43 – The Kryptonite Response

Even superheroes have weaknesses. . . and we humans are no different.  Today we are looking at what creates weakness within us, and how to…

Ep #42 – Solving Problems

Creating a phenomenal life requires taking the road less traveled.  The one of personal responsibility and accountability, specifically looking at how we create our problems. …

Ep #41 – The Road to 40

Want to see the experience of 40 episodes through my eyes?  Then you are in for a treat!  This is what I’ve learned, re-learned, and…