Beyond Medicine
Episodes
021- #MEDsession with Jose Redondo, DO
This episode is with one of my best friends and medical school roommate, Jose Redondo. We talk about life as students and the struggles that medical students face. We talk about some things we personally went through including board exams, panic attacks and how we coped with stress.
Our favorite SPONSORS.
Before ever buying scrubs or medical apparel, please be aware of this.
Many scrub companies don’t like to advertise this, but their scrubs require washing in cold water and low tumble dry or else they start to lose their performance features and sag/lose shape. Washing in cold water is really not great if you’re working with patients and bodily fluids all day since hot water is a lot more sanitary and effective at killing those germs.
Medelita scrubs can be washed at any temperature – Many people who work in hospitals need their scrubs to be washed in industrial laundry settings, and Medelita scrubs can withstand literally hundreds of scalding hot washes without losing any of the fabric integrity. Medelita is the ONLY stretch scrub fabric that can be washed at any temperature, and the performance features are all integrated into the fabric so they won’t wash out over time. Medelita founder Lara Francisco makes sure that every single batch of scrub fabric – is washed 50 times at the hottest possible settings to make sure it’s the right quality. They’re also the only company to offer a warranty on all our scrubs and lab coats! You can get additional 20% off with the discount code Beyondmedicine20
As I mentioned in the introduction, you can learn more about the study course by clicking on the link below.
What you will learn from the course:
Mind: Learn the keys to concentrating for 8-10hrs per day
Motivation: Stay motivated day-in and day-out for years
Mastery: Master secret study skills for supercharged learning
020-Oral Hygiene, Whiter Teeth and Smile Makeover’s with Dr. Desiree Yazdan, DDS
Medelita’s performance fabric is the best in the industry. Many scrub companies don’t like to advertise this, but their scrubs require washing in cold water and low tumble dry or else they start to lose their performance features and sag/lose shape. Washing in cold water is really not great if you’re working with patients and bodily fluids all day since hot water is a lot more sanitary and effective at killing those germs.
Medelita scrubs can be washed at any temperature – Many people who work in hospitals need their scrubs to be washed in industrial laundry settings, and Medelita scrubs can withstand literally hundreds of scalding hot washes without losing any of the fabric integrity. Medelita is the ONLY stretch scrub fabric that can be washed at any temperature, and the performance features are all integrated into the fabric so they won’t wash out over time. Medelita founder Lara Francisco makes sure that every single batch of scrub fabric – is washed 50 times at the hottest possible settings to make sure it’s the right quality. They’re also the only company to offer a warranty on all our scrubs and lab coats!
As I mentioned in the introduction, you can learn more about the study course by clicking on the link below.
What you will learn from the course:
Mind: Learn the keys to concentrating for 8-10hrs per day
Motivation: Stay motivated day-in and day-out for years
Mastery: Master secret study skills for supercharged learning
EPISODE KEY FACTS
Dr. Yazdan’s background.
Invisalign and how it can correct minor problems
Fluoride risks vs benefits and why Dr. Yazdan recommends using toothpaste that contains Fluoride.
Oral Hygiene – Best practices,
How to brush properly
Why flossing is so important- and the fake new surrounding it.
How to get whiter teeth and a brighter smile.
What goes into smile makeovers and what you need to know before considering getting one.
You can visit Dr. Yazdan at www.dryazdan.com to learn more about her and how she can help you with your smile!
019 -Spice Up Your Food and Make Weight Loss Effortless
Key Facts
-How adding spices to your foods and incorporating anti-inflammatory foods can transform your body.
-The benefits of Nagina’s top 3 Spices and their individual benefits.
-How to recognize if your body is inflamed and what you can do about it.
-Simple and easy to make pumpkin spice recipe.
-Nagina was kind enough to put together a free gift for our listeners to take advantage of
at masalabody.com/BeyondMedicine
-“Sweet Spice Cheat Sheet” with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:
3 health benefits of using this spice
5 ways to use it in your day
Find it at masalabody.com/BeyondMedicine
Blog posts talked about:
21 anti-inflammatory foods to free you of achiness and extra weight + eliminate disease https://masalabody.com/foods-that-are-anti-inflammatory/
Carrot Turmeric Smoothie + 7 more out-of-this-world turmeric recipes you gotta try! https://masalabody.com/turmeric-recipes/
-Homemade Pumpkin Spice the recipe / instructions are here, on the bottom of the post under #2 https://masalabody.com/what-spices-are-in-pumpkin-pie-spice/
social media links:
https://instagram.com/masalabody/
https://www.facebook.com/masalabody/
018-Building a Brand and Community with Medelita Founder Lara Francisco
Lara took the time to talk with us in this episode about her backstory and how she took a vision to revolutionize the white coat for women into a company well known for its reputation of high quality medical apparel.
Interested to know what makes Medelita the leader in the industry? Check out their web site below. You can also get 20% OFF with discount code beyondmedicine20.
017 – #PodSession with General/Trauma Surgeon Dr. Buck Parker
Today’s episode is a new edition to our #PodSession series where we chat with our favorite guests. Dr. Buck Parker, MD is a General and Trauma Surgeon as well as a frequent cast member on celebrity reality TV Shows. We talk a little bit about his most recent experience on the television show The Proposal, and how he got involved in reality television. We also dive into his experience starting out as a young doctor, going into private practice, and we include some learning on Gallbladders!
Dr. Buck, leant me some good advice a few months ago after I found out that I did not match through the national resident match. It was a tough experience finding out you did not match, when all your friends were celebrating and posting their well deserved success. Fortunately, there was a happy ending to my story and and to Dr. Buck’s as well, and it just shows that this did not define either one of us. The last 15 minutes of this episode were dedicated to anyone who might feel scared about not matching into residency or anyone else for that matter who may be facing any kind of adversity.
016 – How to Change Your Microbiome, Intermittent Fasting & More.
KEY FACTS
The benefits of grounding and microbiome seeding.
Can grounding help with heart rhythm regulation? What does the research say?
How grounding can lead to helping your microbiome flourish what is the mechanism that this happens through.
How to test your microbiome and what methods you should use. Dr. Shah’s recommendation @ https://www.viome.com/ga2?gclid=Cj0KCQjw3ebdBRC1ARIsAD8U0V7jGeDq9jaPvkgTB1XANeYxTXREe9ZuWTQM0NBFxTptQ_kSi4n5usgaAqcaEALw_wcB
How microbiome testing and artificial intelligence are being combined to revolutionize diagnostic testing.
How long does it take to change your gut micro-bacteria.
Intermittent Fasting and its benefits.
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