Ep #50 – Coming Home

Home – that place of flourishing and belonging.  Today we are exploring coming home to ourselves in mind, body and spirit.  Home – the place where you are enough, in fact more than enough.  It’s a magical place to be.  Home is accessible at any time and in any situation – I’ll show you how.  

I help professional women come home to themselves through coaching.  When you are ready to truly find peace and fulfillment, message me on the Facebook page Dena George MD Coaching.

Ep #49 – Worthiness

It’s time to look at what creates worthiness in our lives – the rules around it, the ability to achieve it, and the rating of others as worthy or not.  This is something that affects every relationship in our life – and most affects the relationship we have with ourselves.  Join me and see what you think.

Ep #48 – Escalators

In this episode we are going to explore how mood changes can feel like we are on an escalator . . . sometimes a very unwanted escalator.  We’ll talk about what brings our mood up, and how to identify the components to re-create it in the future.  We’ll also explore how to identify negative mood shifts early on, and then redirecting our power.  Escalators are a normal part of life.  What’s not normal, and what creates a phenomenal life, is optimizing how/when we use them.  

Ep #47 – Transition Words

Ever find yourself in the midst of an active mind that’s engaged in negative thoughts?  (Lots of them.)  Want redirect the energy somewhere else. . . like someplace useful?  Then this episode is for you!  Today we are talking about transition words – a simple word or two to interrupt the story in our mind with an equal and opposite amount of doubt.  Specifically, doubting the doubt, doubting the uncertainty, and doubting that any fear is real.  Words that you can use to learn more about your mind, and move farther along your journey to a phenomenal life.

Ep #46 – Hide and Seek

There’s a game we play as adults – we want something, get overwhelmed, hide from it, then start looking for it again.  It’s a cycle that leads to quitting.  Today we are exploring what happens, why it happens, and how you can take back control and stay focused on your calling.  Letting go of the hide and seek mentality is what moves your life (and the life of others) to phenomenal.  

Ep #45 – Re-calibration

Ever notice that your mind goes off track. . . wanders into a place of doubt or overwhelm?  Today’s episode on re-calibration provides a framework to shift back into your highest self – the highest level of thinking from a place of wisdom.  We’ll cover noticing when we’re out of alignment, how to set a personal standard of who we know we can be or want to be, and then how to shift from one to the other.  All possible and intended to help your journey to a phenomenal life be more linear and fulfilling.