Ep #194 – Where We Get Stuck with Dr. Siobhan Key

Dear friends. . .it’s an honor to introduce you to Dr. Siobhan Key.  She is so many things to so many people – Wife, Mom, full-service Family Medicine Physician in Canada which includes Obesity Medicine, Founder of Thrive Academy, Podcaster, friend, runner.  She is filled with wisdom and compassion.  

Today’s episode is about where we get stuck – as people who are trying to lose weight, reach or goal, or simply by being human.  You will hear Siobhan’s mastery of behavior change and what it really takes.  (Hint – it’s not working harder).  You will also hear her love of helping people break free from what holds them back.

Find Dr. Siobhan Key here:

Website – https://weightsolutionsforphysicians.ca/

Facebook – Thriving as a Physician Community

Instagram – https://www.instagram.com/drsiobhankey/

Ep #193 – Book Study Final – Fierce Self-Comassion

Dear friends – here is the long-awaited last installment of the book study with Dr. Jillian Rigert!  We cover the last section of the book and our overall thoughts of Fierce Self-Compassion by Dr. Kristin Neff.  We also talk about our lives and the direction(s) we’re going.

Join us for a conversation in which we laugh, tear up, and show deep respect for the human experience.  

Learn more about Jillian here – Website, YouTube, LinkedIn

Women Physicians & Dentists – Join us in the Emerge Community.  It’s fun (and free).  Sign up here.

Ep #192 – Mindful Marathon with Dr. Michelle Quirk

Today’s episode is actually Dr. Michelle Quirk interviewing me for her YouTube Channel – Mindful Marathon.  We talk about the journey to the first marathon for Craig & I, and emerging stronger. . . which includes the beautiful community of Emerge created with Dr. Dawn Sears. 

Michelle is a dear friend and our running coach – she makes life better.

Find Michelle at https://mindful-marathon.com/coachmichelle, and her YouTube channel – https://www.youtube.com/@MindfulMarathon.

Ep #191 – Book Study Part 3 – Fierce Self-Compassion

Join us for another conversation on real life, transitions, and infusing both fierce and tender self-compassion into the human experience.  So many thanks to Dr. Jillian Rigert for her openness to share this conversation with all of us.

This section of the book covers self-esteem vs self-compassion, standing strong in the face of adversity, and what authentically taking care of ourselves looks like.

Women Physicians & Dentists – join us at Emerge Stronger 2024 – https://www.denageorgemd.com/stronger

Ep #190 – Faith & Service

Dear friends – it’s time to share this journey of faith and service.  This episode is from a talk given at the ACTS retreat last month.  It’s the journey of how/why/when service became an important part of my life, and how faith has evolved what service looks like.  The feedback shared by retreat participants, “We have a lot in common”, “you are just like me”, and “you could be telling my story”.  That’s the reason for sharing it today – perhaps it will resonate with you too.

Growing, stumbling, falling, and refining with a greater sense of purpose and meaning is the journey to an unstoppable life.

Ep #189 – Book Study Part 2 – Fierce Self Compassion

Join us for a conversation on chapters 2-4 of Fierce Self Compassion by Dr. Kristin Neff.  

A lot is shared in this episode about our lives, our perceptions, and how we shaped (and beat up) our younger selves.  You’ll also hear how compassion has helped us evolve into who we are today. 

Learn more about Dr. Jillian Rigert here – Website, YouTube, LinkedIn

Women Physicians & Dentists – Join us in the Emerge Community – Sign up here.