Ep #170 – 3 Things to Leave Behind in 2022

This podcast is about sharing blocks/ideas/ways to improve your quality of life by shifting both mindset and practices.  Today’s episode provides you with 3 things that you can leave behind in 2022.  You’ll hear what they are, see how they hold you back, and have tools to set them down and walk into 2023 more free.  It’s all part of living an Unstoppable Life.

Women physicians & dentists – join us in Emerge. . . a community for meaningful connection and unique gatherings.  Sign up for the email list and join the community kick-off on Sunday, January 1st.  https://www.denageorgemd.com/nextjourney

Ep #169 – Create a More Meaningful Life in 2023

First – print out a copy of this graphic. . . big smile.

Today’s episode is a celebration and close-out of 2023.  That’s right – we are going to be thinking about how 2023 went – what we experienced, where we traveled, what we created, and how we’ve grown for the year that starts in only 9 days.  The goal is to generate depth and excitement for the year you want to experience.  In this episode you’ll hear how Bev Aron (incredible thought leader & coach) shared the process of ending the year before it begins.  I’ll then guide you through the categories of a meaningful life, and share how I’m thinking about a year from now.  It’s a fun journey to start today.

We all need community & strong relationships for a meaningful life.  There are 2 communities for women physicians & dentists:

1. Emerge
2. Women Warrior Healers – exclusively for Active Duty or Veteran women of the US

Ep #168 – Moving Targets

Ep #167 – Climbing Mountains with Dr. Nerissa Kreher

We are all climbing mountains in some way. . .doing incredible things that challenge us physically and mentally.  

Today’s conversation is with Dr. Nerissa Kreher, a physician in the biotech world and Mom to two amazing young adults.  She has taken on 2 extraordinary challenges – raising money for the Fred Hutch Cancer Center and climbing Mt. Kilimanjaro.  In just 2 months she’ll leave with a team from around the country to ascend to 19,000+ feet.

In this episode we explore how she’s preparing her mind and body for this challenge.  We talk about what’s been most uncomfortable and what she considers success.  She also shares what she’s learned through training, and some advice for all of us climbing metaphorical mountains.

Follow the journey on Instagram – https://www.instagram.com/journey2kilimanjaro/

Support the Fred Hutch Cancer Center here – ​​https://secure.fredhutch.org/site/TR/Climb/FredHutchinsonCancerResearchCenter?px=2016720&pg=personal&fr_id=2050

Find Nerissa here – https://industrymdcoach.com/

Ep #166 – Peace, Calm and Connection with Dr. Santi Tanikella

Today’s episode is all about creating more peace, calm, and connection for the holiday season.  It’s a fun conversation with Dr. Santi Tanikella who exudes kindness and grace.  We’ll cover ways to create more depth during the holidays, and how to overcome the threats to peace.  Near the end of the episode, Santi will guide you to reconnect with yourself through a meditation she created.  

Peace, calm, and connection don’t magically happen. . .especially for the high achiever.  They require doing less intentionally, stepping back from wanting/needing to control, and enjoying the moments exactly as they are.  

Santi Tanikella, MD, is a General Pediatrician, Integrative Medicine practitioner, and Life Coach. Her deepest aspiration is to help others find peace and strength – no matter what their challenges are.  She has always been interested in the intersection between mind, body, spirit, and motivation. She uses the wisdom of mind-body medicine and coaching to help her clients become aware of negative thought patterns, understand them, and move beyond them so that they can live an empowered life.

Website: iamwellmd.com

Email: iamwellmd@gmail.com

Facebook: www.facebook.com/iamwellmd

Ep #165 – The Unease Within Us

Many, many high achievers experience guilt, shame, and unworthiness.  This podcast episode is all about noticing the unease or restlessness in your body that accompanies these emotions.  It’s the unease that we try to push away or numb out from. . . distracting us from what we really want in life – peace, meaning, fulfillment.

We’ll explore how to recognize it, notice the patterns/behaviors that accompany it, and what you can do to stay intentional and in alignment with your values.  Rather than being something to run away from, unease can be a beautiful sign that realignment is needed.