Episode Parent: Create an Unstoppable Life

Today we are exploring a habit that many of us have – self-protection during times of uncertainty or perceived threat.  This concept is presented beautifully…

This podcast is about sharing blocks/ideas/ways to improve your quality of life by shifting both mindset and practices.  Today’s episode provides you with 3 things…

First – print out a copy of this graphic. . . big smile.   Today’s episode is a celebration and close-out of 2023.  That’s right…

We are all climbing mountains in some way. . .doing incredible things that challenge us physically and mentally.     Today’s conversation is with Dr. Nerissa…

Today’s episode is all about creating more peace, calm, and connection for the holiday season.  It’s a fun conversation with Dr. Santi Tanikella who exudes…

Many, many high achievers experience guilt, shame, and unworthiness.  This podcast episode is all about noticing the unease or restlessness in your body that accompanies…

Today’s episode is about Indecision and what it steals from our lives.  You’ll see why it is difficult to make decisions, and learn a simple…

So often I think I know. . . the “right way”, the “right time”, the “right decisions”, only to find out that each day is…

This real conversation is with Dr. Luyi Kathy Zhang, a palliative care & hospice physician, podcaster, author, and life coach who helps people build a…